Ayurvedic Fall Cleanse Workshop

With much apologies- this event has been CANCELLED

Ayurvedic cooking offers a healthy approach to eating that deeply nourishes and supports the vitality of the body. And if you're looking for a guide to a clean diet,  Ayurveda offers a unique approach to cooking with healthy ingredients and Ayurvedic spices.

There are also specific meals that are considered Ayurvedic, thanks to their nourishing benefits and long tradition of use in Ayurveda's history.

Kitchari is a great example. This simple and easy-to-digest meal of basmati rice, mung dal, and spices is an Ayurvedic go-to, especially during an Ayurvedic cleanse.

While many of these traditional Ayurvedic meals have their origins in Indian cooking techniques, Ayurvedic principles apply to all types of cuisine. All food can be used in Ayurveda—cooking with fresh, seasonal ingredients, healthy spices, and a little knowledge will lead to beautiful Ayurvedic meals coming from your kitchen in no time.…